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Common Respiratory Problems During Monsoon and How to Prevent them.
The monsoon is around the corner! While this may provide relief from the scorching heat, bringing a sprinkle of joy, it also comes with health complications. With the increase in humidity and dampness in the atmosphere, various conditions can make things difficult for people with respiratory problems. To add to that, the increased moisture in the atmosphere may also aggravate problems for those with seasonal allergies. This can lead to not only discomfort but also serious health issues if not taken precautions. On account of this, within this article, we will be divulging various diseases that may arise and precautionary steps to prevent them. 
* Common respiratory illness during monsoon
The reason why respiratory illness flares up during monsoons is because of the humidity, moisture, and dampness. Such fluctuations in the climate affect people who are more sensitive and vulnerable. Here is a list of a few common illnesses that spread more during monsoon:
* Common respiratory illness during monsoonThe reason why respiratory illness flares up during monsoons is because of the humidity, moisture, and dampness. Such fluctuations in the climate affect people who are more sensitive and vulnerable. Here is a list of a few common illnesses that spread more during monsoon:
* Asthma: One of the most affected respiratory conditions, asthma flares up during monsoons like no other. Asthma attacks increase during the monsoon period because of lower air quality, an increase in allergens, and more humidity in the air.
* Symptoms:
- Wheezing
- Coughing
- Shortness of breath
Also read: 6 most common symptoms of Asthma
* Influenza: A highly contagious disease, influenza tends to multiply during monsoons. Children and older adults are most infected by this. This spreads when wet grounds become an optimal breeding place for pathogens that transmit such diseases.
* Symptoms:
- Headache
- Muscle stiffness
- Fatigues
- High fever
- Sore throat
* Symptoms:
- Fever
- Cough
- Rapid breathing
- Wheezing
- Shortness of breath
Also read: All you need to know about Pneumonia
* Acute bronchitis: Various factors lead to an increase in bronchitis during monsoons. During this season, people with respiratory disease have a weakened immune system that makes them more susceptible to this illness. Also, indoor air contributes by being a major irritant.
* Symptoms:
- Inflammation
- Wheezing
- Coughing
- Runny nose
- Low-grade fever
- Congested nose
* Symptoms:
- slight or heavy fever
- Headaches
- Sneezing
- Coughing
- Congested nose
- Runny nose
- Burning eyes
* Tips to Stay Healthy During Monsoon
During monsoons, one must be sure that bouts of any of these diseases are common. However, as said, precaution is better than cure. There are many ways in which one can avoid such disease by following some tips. Below are a few effective tips that one can follow to keep the illness at bay: 
- Stay hydrated: Hydration is important for overall health. Due to cold weather, one might feel less thirsty. However, poor hydration is of no good to the body as it hinders the functioning of the body. But when the body is hydrated, the thin lining of the mucus stays, which makes it easier to eliminate harmful pathogens from entering the body. So make sure to drink enough water.
- Exercise indoors: During the monsoon, one often takes the exercise routine for granted. So it is advised to keep exercising even during monsoon. Prefer doing it indoors, which might save you from harmful factors outdoors. Keep doing breathing exercises, yoga, and stretching, which can boost the immune system.
* Also read: Balancing Body and Mind: Yoga, Wellness and Health 
- Eat healthy: A balanced diet will always play a role in maintaining lung health. During monsoons, strictly avoid eating outdoor and fried food, as that can transmit contagious diseases. Eat fresh produce and a diet incorporating proteins, fats, and potassium. Consume foods like apples, citrus fruits, nuts, leafy greens, and turmeric.
- Use air purifiers: It's wrong to assume that outdoor air is more polluted than indoor air. It's a myth that has been debunked through various research. Poor indoor air quality worsens during monsoons due to wetness, poor ventilation, and dust. So install a good air purifier that can maintain the air quality. Also, have humidifiers that can enhance the breathing quality.
* Also read: The Importance of Clean Air: How Air Purifiers Improve Indoor Air Quality
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Maintain hygiene: Follow the basic hygiene routine, like washing your hands frequently with soap and cleaning the house daily. Ensure to wear a mask while dusting the house and when you step out of the house. Avoid rubbing your eyes, picking your nose, and touching your mouth frequently.
* Also read: 4 Essential Home Medical Devices to Manage Respiratory System
* Summing up
While following the above tips can significantly help you keep diseases at bay, it's always in your best interest to seek medical advice. If the problem persists, seek assistance as soon as you can. Also, stay equipped with monsoon essentials; you must gear up for the season. Remember to avoid your triggers and timely follow the remedies for the care.
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