WHY DOES YOUR BLOOD PRESSURE MATTER IN YOUR 20S and 30S?

Are you one of those in your 20s or 30s?
If so, do you maintain home blood pressure monitor?
If no, then it’s time for you to buy a blood pressure machine for home use.

Recent medical studies reveal that those having high blood pressure in 20s or 30s stand significant risk of heart issues later in life. To prevent this from happening, a digital BP machine at home will help to monitor and ascertain your latest BP levels.

Aside from using the best BP machine at home for monitoring BP levels, cultivating healthy habits will have a positive influence on your quality of life and health in your 60s.

WHAT HAPPENS OTHERWISE?

If high blood pressure is left uncontrolled, cardiovascular events like heart attacks can occur at any time. This can lead to early mortality before age 60. Even if one survives these events, it can later lead to disability and permanently change the person’s quality of life.

Blood pressure refers to the force that is applied by blood to the arteries walls as blood gets pumped throughout the body. Even though the arteries are built to withstand a certain amount of pressure, there is a limit to how much they can handle.

High blood pressure is a silent killer. What is alarming is that more than half of the adults around the world over the age of 20 have elevated or high BP. In the initial stages, it might not cause damage, but overtime it can quietly cause damage to the body. Also, the risk of developing serious medical issues increases. Additionally, high BP can also increase the risk of becoming seriously ill with COVID-19.

WHY IT MATTERS?

There are a number of factors that indicate why blood pressure matters in your 20s and 30s.

Some notable ones include:

INDICATION OF HIGH BP

People with a blood pressure of 140 over 90 or more are labeled as having high blood pressure.

Now if you’re in your 20s or 30s and have such a BP reading, then it matters because high blood pressure if uncontrolled can cause at a later stage of your life, heart attack, kidney disease, stroke, and other severe medical issues.

Also, people who have such BP readings in their 20s or 30s generally have a family history of high blood pressure. Hence, it’s important for them to

• Adopt healthy habits in their 20s and 30s.
• Stay proactive with habits that lower their blood pressure.
• Periodically monitor their BP with a digital blood pressure monitor at home or doctor’s clinic.

Medtech Automatic Digital BP Machine Blood Pressure Monitor BP09N

All of the above can help you maintain your overall health.

INDICATION OF IMPENDING CARDIOVASCULAR DISEAS

Erratic and inconsistent blood pressure readings in 20s or 30s can be an indicator of impending cardiovascular disease later in life.

A recent medical research study has revealed that variations in blood pressure from regular doctor visits indicate a warning sign in those who are in their 20s or 30s.

The problem is in most countries, existing guidelines defining hypertension and estimating the need for antihypertensive therapies ignores variability in blood pressure readings. Medical experts attribute this aspect to the belief that variability is a chance phenomenon.

But that’s wrong for variability matters a lot.

The same research study tells that variability in blood pressure can potentially identify people in their 20s or 30s who stand at higher risk for cardiovascular disease and cardiovascular mortality, irrespective of their mean blood pressure readings.

However, it is still unclear why systolic blood pressure variability can lead to an increased risk of heart disease. Hence, some section of medical specialists feel that more research needs to be done before habits or guidelines are changed.

INDICATION OF POOR HEALTH

Long-term studies reveal that those in their 20s or 30s who have elevated blood pressure face significant risk of developing severe health issues later in their lives.

Also, blood pressure if uncontrolled will become a major risk factor for heart disease when they are in their middle age. It will also become a risk factor for kidney disease, stroke, and many eye disorders.

Aside from affecting health, high blood pressure also carries high financial implications. In India, a person in 20s or 30s with high blood pressure will have to shell out roughly Rs 2, 00,000 a year on health costs and medications. Similarly, in the U.S., such a person will have to spend $2,000 a year. If not controlled in time, high blood pressure can lead to serious medical complications like heart disease, stroke, etc; and skyrocketing medical costs.

BLOOD PRESSURE IN NUMBERS 

Blood pressure is measured and segmented based on how it affects your health.

Presently, there are four categories of blood pressure.

• Normal blood pressure will be lower than 120/80 mmHg.
• Elevated blood pressure ranges between 120 to 129/80 mmHg.
• High blood pressure stage 1 ranges between 130 to 139/80-90 mmHg.
• High blood pressure stage 2 ranges between 140/90 mmHg or higher. 

Those who come under the first category are considered as healthy. The remaining ones who come under categories 2, 3 and 4 risk having heart and arteries issues later. This will also force their hearts to pump harder which overtime will cause the heart muscles to thicken making it tougher for the hearts to fill with and pump blood. Additionally, it will also harden the arteries which can limit blood flow.

HOW TO CONTROL BLOOD PRESSURE?

To control blood pressure, people in their 20s or 30s must

• Eat healthy with a diet that’s rich in fruits, whole grains and vegetables; and low in saturated and Trans fats.
• Reduce or altogether smoking and alcohol drinking. Alcohol intake for women need to be restricted to one drinks a day and men, to two drinks a day.
• Maintain a healthy weight. If overweight, then as little as 10 pounds needs to be shed to lower blood pressure.
• Consume low levels of salt. The salt intake per day must be under 1500 mg.
• Exercise regularly. Every week, exercise must be done for at least 90 minutes.
• Make use of accurate blood pressure monitor for monitoring and ascertaining blood pressure levels. This must be done at periodic intervals.

FINAL POINT

Many young people in their 20s or 30s tend to brush off their elevated or high blood pressure. Additionally, they are also less likely to be diagnosed by doctors during their visits.

This can prove to be fatal later.

To prevent this from happening, they must reduce risk factors when in their 20s or 30s; use digital blood pressure machine at home for monitoring and assessing their BP levels; and immediately consult their doctor if the readings shows consistent high BP levels.