Customer Tech Support
Customer Tech Support
Do you have a blood pressure machine for home use?
If no, it’s never too late to buy a Digital Blood Pressure Machine for home use.
Want to know why it’s essential to have a Digital BP Machine at home?
In recent years, there has been a rise in the number of cases of heart diseases in India. Many Indians more than ever are experiencing cardiac arrests in their 40s and 50s, when compared to people in the western nations who are experiencing it mostly in their 60s. Today, India has a two-three times higher percentage of heart diseases than western nations.
There are many risk factors responsible for the rising numbers in India. Among them, poor lifestyle habits are a major cause of concern.
The good news is many of the risk factors can be avoided and even reversed. It only requires adoption of a heart healthy lifestyle. This will not only lower the risk for heart disease but will also reduce the risk for other chronic illnesses like diabetes, etc.
Also called Coronary Artery Disease (CAD) or Coronary Heart Disease (CHD), heart disease occurs when the coronary arteries (tubes) that transports blood to the heart becomes narrow or gets blocked. This happens when fatty material called plaque, and cholesterol builds-up inside the arteries. They can be caused by high blood pressure or excess of cholesterol in the blood or excess of sugar in the blood due to diabetes.
When the plaque blocks the artery, the blood flow to the heart will get badly hampered. A blocked artery in turn can cause chest pain or a heart attack.
WHAT NEEDS TO BE DONE?
To live a heart healthy lifestyle, you must
KNOW YOUR FAMILY HEALTH HISTORY
First and foremost, you must know your family health history. If you are well-aware of your family health background – past and present, it will help you to look after and maintain a strong heart.
By family health history, it is meant critical heart-health numbers in blood sugar, blood pressure, cholesterol, resting heart rate, and waist circumference. Aside from this, it is also vital to know about the
Having an accurate blood pressure monitor helps. A digital BP machine will help monitor your blood pressure regularly and let you know whether you are at a risk of potential heart issues.
ADHERE TO A HEALTHY, BALANCED DIET
Healthy diet guarantees a healthy heart.
Seek your doctor’s assistance to craft a healthy diet program with healthy food options.
Your diet program should
The 3rd and 4th category food items will raise your bad cholesterol levels (LDL). This in turn will lower your good cholesterol levels (HDL) and badly affect your heart in several negative ways.
SHUN ALCOHOL DRINKING & SMOKING
Smoking and drinking alcohol can affect your heart negatively. They increase your blood pressure and levels of triglycerides in the blood.
Chemicals in cigarette smoke cause plaque build-up in the arteries. They are a major cause for coronary heart disease which can ultimately lead to heart attacks. Likewise, alcohol consumption increases the chances of heart attack. According to a recent research study, alcohol consumption in the Indian population is not cardio protective whereas in the western population, it reduces heart attacks by 10 percent.
Excess of smoking and alcohol consumption will make you more prone to congestive heart failure and stroke. Additionally, you will be troubled by high stress levels which can put tremendous pressure on your heart.
Thankfully, it’s never too late to prevent them from happening.
All that is needed is willpower to resist the temptation to smoke or drink alcohol. Additionally, meditative practices and yoga will also go a long way to not only shun them but also reduce and manage stress levels. This will help promote better heart health and also keep you in good mental and physical shape.
PRACTISE PROPER DENTAL HYGIENE
Poor dental hygiene puts your heart health at risk.
Medical studies have revealed a link between an increased risk of heart diseases and bacteria that causes gum disease.
This can be avoided by simply brushing your teeth properly at least twice a day. Likewise, flossing every night will also keep gum disease at bay.
KEEP STRESS AT BAY
Stress increases cortisol. This can lead to weight gain which in turn can affect your blood pressure and cholesterol levels. Excess of stress can even lead to bad lifestyle habits like smoking, alcohol drinking, and overeating.
To prevent them from occurring, it’s important to keep stress under control.
This can be done by
KEEP WEIGHT UNDER CONTROL
Excess of weight puts tremendous strain on your heart. This will coerce it to work harder than ever.
Additionally, it can also
To prevent them from occurring and maintaining your heart health,
When you finally reach your goal, follow a strict maintenance plan. This will ensure you don’t have to go through the difficult process all over again.
KEEP A CHECK ON BLOOD PRESSURE
Hypertension and high cholesterol levels can be dangerous if not managed properly. They can increase your risk of heart disorders like heart attack, stroke, etc.
Hence, it’s important to manage your blood pressure properly. Likewise, you must keep your cholesterol levels within reasonable limits for a healthy heart. What makes it even more important to do so is both do not have any specific signs of likely causes. Leaving them untreated can lead to many serious health complications in the long run.
Early diagnosis and prevention is the best way to keep them at bay and prevent further complications. This can be ensured by testing your blood pressure at periodic intervals. A home blood pressure monitor can be used for testing your blood pressure, whereas cholesterol levels can be checked through a blood test.
Healthy lifestyle for a healthy heart is guaranteed only if you maintain a balanced diet; exercise regularly; maintain proper weight; get proper sleep; and control your blood pressure.
Overall, embracing heart healthy habits and maintaining the best BP machine at home can make a big difference in the form of healthy heart and sound health.