5 Common Mistakes to Avoid While Drinking Water

Hydration plays a pivotal role in the human body. Just as carbohydrates, fibers, and other nutrition are important for the functioning of the body, so is water. From regulating body temperature to helping with the smooth functioning of the body, water, being the most important component of the human body, needs to be consumed appropriately. And this is the fact that we have established the times when he underscored the role of hydration in our overall health.

However, drinking water for hydration is not enough. The way we drink water significantly impacts the way it functions in our bodies. Within the pages ahead, we will be exploring five such common mistakes often made while drinking water and will highlight the importance of avoiding them.

 Common Mistakes While Drinking Water

• Drinking water while standing:

This is the first and foremost mistake that most people tend to make. Drinking water while standing, which might look common, isn't worth it. simply because it has an adverse impact on the human body.

Why to avoid it: Here are a few of the cited reasons to avoid drinking water:

• When one drinks water while standing, the water gushes down the system without reaching the organs. This eliminates the very purpose of drinking water, which is to help with the functioning of the body.
• Secondly, drinking water with bad posture leads to poor absorption of fluid in the body. Also, while standing, the muscle is stiff and doesn't absorb much water.
• It ruins the digestive health as the water reaches the lower belly and accumulates, which hinders the digestion process.

• Drinking water before and after a meal:
  
  

This is yet another common mistake: drinking water as soon as one ends eating the meal or before eating it. Bursting out a common myth, this habit doesn't help one with proper digestion.

Why to avoid: Here are some more reasons to avoid doing this:

• It is important to maintain an optimal temperature in the human body. Drinking water after or before a meal creates an issue for maintaining balance.
• Drinking water after eating might get diluted with digestive juices, which will hinder the natural process of digestion.
• Drinking water even while having a meal causes poor digestion and other gastronomic issues like acid reflux, bloating, etc.
  
  
• Drinking cold water:

It is normal to drink cold water to quench your thirst in warm weather. However, drinking water without a proper temperature can prove to be harmful. Drinking cold water has lots of benefits that can't be overlooked. But it also has side effects.

Why to avoid: Here's the reason to avoid cold water:

• It hinders the process of healthy digestion as it disturbs the fluid inside the body.
• Drinking extremely cold water can also contribute to catching a cold and having a sore throat.
• It can also lead to a decrease in heart rate.
  
  
  
• Drinking too much water:
  

Well, we often hear people say to drink water for healthy skin and bodies. Some even suggest drinking 8 liters of water per day. That's a big myth!

Why to avoid: Below is the reason why one must not drink too much water:

• Drinking too much water a day dilutes not only the fluid in the body but also electrolytes, especially salt in the body.
• It can lead to a condition called hyponatremia, which can prove fatal in some cases.
• Therefore, it's best to drink water only when thirsty to determine the right amount of water needed.

• Drinking a large gulp:

Another common mistake that is noticed is that people drink a large gulp of water instead of sipping a small amount. This might not seem like something harmful to your health, but the fact is that it is.

Why to avoid: Here are a few of the reasons for which you must avoid:

• First, it can upset your stomach.
• Secondly, it can cause the problem of acid reflux because gulping water affects the neutralization of saliva.
• By gulping water, the body doesn't get time to absorb water, which leads to more urine excretion.
• On the other hand, sipping water has innumerable benefits and is far more effective at keeping you hydrated.

In this article, we have comprehensively understood the common mistakes we make while drinking water and the pressing need to avoid them. Remember, water, being the most essential thing for a human body, needs to be well balanced in the body. Drinking too little can cause dehydration, while drinking too much can cause hyponatremia. That makes it vital for one to create the optimal balance of water for the harmony of the body. So, remind yourself of these reasons every time you drink water.