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Creating a Self-Routine for Better Health

Creating a Self-Routine for Better Health

Acknowledging the importance of self-care is one thing, but figuring out how to practice it in our lives can be a challenge.

According to Kelsey Patel, a Los Angeles–based wellness coach and Reiki instructor, self-care means taking the time to listen to your body, tuning into your thoughts, and challenging yourself if something feels off.

You should never turn self-care into a chore. Eating healthier can be beneficial for yourself, but avoid going to the extremes of deprivation. Meditation can be a great form of self-care, as long as you don't beat yourself up for not doing it perfectly. If it starts to feel like punishment, that's when it stops being self-care.

Don't worry if you need to switch things up; there are plenty of other options available that can help you take care of yourself.

If you're in need of some ideas, why not look around for inspiration?

Here are some tips on incorporating self-care into your life to heal burnout, anxiety and stress.

First, Uncovering the Self-Care and


Start by gaining an understanding of self-care and what it entails. Not everything that improves your well-being is considered self-care, so take some time to familiarize yourself with the concept.

A self-routine for better health is important to living a healthier, more balanced life. It can involve changes in diet, exercise, and lifestyle habits that help to improve overall wellness. Developing a self-routine for better health requires commitment, dedication, and time to make it work.

Something that could support physical health, like a particular type of physical activity, or something purely for pleasure, such as a massage or regular dinners with friends, may be possible.

Self-care is everything you do to take care of your physical and emotional health in the best way possible. You should never make self-care a chore. Even if it is something that is beneficial for your health, like eating less sugary food, it can start to feel like a punishment if you become too restrictive with yourself.

Similarly, meditation can be an incredible form of self-care - but not when you are harshly judging yourself while doing it. Self-care should always remain enjoyable and nurturing.

Types of self-care routines

Self-care emphasizes the importance of physical, psychological, and spiritual health.

  • As far as physical health is concerned, he recommends exercise, diet, and sleep as good self-care practices.
  • For psychological well-being, relaxation techniques and socialization are beneficial.
  • Lastly, when it comes to spiritual wellness, he notes that this is a very personal area and can range from organized religion to connecting with nature.

Additionally, he suggests taking breaks from activities like room scrolling on social media to take a break from the digital world.

Creating a Self-Care Routine: A 5-Step Guide to Success

Follow these Five Steps for Achieving Sustainable Self-Care:

  1. Identify Your Needs: Before starting any self-care routine, it's important to take the time to think about what your needs are and what kind of activities would best meet those needs. Think about the areas where you could use extra attention—are you feeling stressed? Overwhelmed? Lonely? Are there certain physical activities that you want to incorporate into your day? Make a list of the different ways you'd like to prioritize yourself and your well-being.
  1. Set a Schedule: Once you have identified the activities that can help you meet your needs, set aside a specific block each day (or week) for self-care. This could be anything from 30 minutes in the morning before work or an hour at night before bed—whatever works best for your lifestyle.
  1. Find Positive Resources: Find resources and activities that help support and sustain your self-care routine. This might include books, articles, podcasts, videos, or classes on topics related to wellness and mindfulness. It could also include finding online communities where you can talk with others about their self-care experiences.
  1. Ask for Help: If necessary, don't be afraid to ask for support from others when trying to establish a consistent self-care routine. Whether asking family members or friends to check in on how you're doing or seeking professional help from a counsellor or therapist, having outside help can make all the difference in staying motivated and committed to taking care of yourself.
  1. Reward Yourself: Finally, don't forget to reward yourself when reaching milestones in your self-care journey! Celebrate small wins by treating yourself with something special, like a spa day or an indulgent meal—whatever makes you feel good.

  2. Conquering Obstacles to Self-Care

Taking good care of yourself is essential to managing your blood pressure and overall health. However, many people face barriers to self-care that can prevent them from pursuing healthy habits.

Here are some tips to help you overcome those barriers and . :

  1. Make it a priority: Set realistic goals and make self-care a priority. Schedule time for yourself every day and stick to it.
  1. Find activities you enjoy: Consider activities that you'll look forward to doing – like going for a walk or getting a massage – so it's easier to stay committed.
  1. Seek support: Ask friends or family for help if you need it, or join an online community of people with similar goals.
  1. Track your progress: Keep track of your progress by writing down how you feel after each activity, or take pictures of yourself on days when you do something new or challenging. This can help motivate you to keep going and celebrate your successes!
  1. Make small changes: Start with small changes like drinking more water, cutting out processed foods, or taking 10 minutes each day for relaxation techniques such as deep breathing or meditation.

These small steps will add up over time and help reduce stress levels and blood pressure.

Final thoughts

Devoting a few minutes of each day to self-care can enable you to approach the world from a place of inner peace, making everything seem more manageable 

If you're feeling overwhelmed at the thought of implementing something new, start small.

Pick one or two ideas that feel doable or could have the greatest effect, and go from there.

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