Positive change is what we all seek. In today's time, people are becoming more aware of their bodies than ever. Studies say that around 72% of people in the world are practicing fitness in the forms of exercises, gyms, diets, etc. Out of which, half of the new members quit it annually. But what's the reason?
Human behavior plays a role in it. Often, people who get started with practicing fitness quit in between if they have not witnessed a big change. People usually look for change as positively and quickly as they can. Without realizing that fitness progress doesn't happen overnight.
Every effort made to stay fit comes with an impact on the body. However, hoping for a drastic change after a one-week session is a delusion. Commencing a fitness routine is commendable, but proper tracking just elevates it for the better.
This raises the question of how one can supervise fitness progress. This article aims to answer how one can track their fitness journey in five ways.
Maintain a fitness journal: This must be the first and foremost thing to do on one's onset journey to fitness. Attaining the goal becomes easy when one knows how to walk. It is advisable to craft the fitness goal by maintaining a journal that gives glimpses into several aspects. Several divisions must be drawn where each part talks of different things like what goal to achieve, what goal is achieved, weekly plans, and diet. The journal must be crafted based on personal preferences. It is one of the most effective ways to keep track of progress by creating a clear roadmap for the journey.
Stepping on the scale: Weight plays a pivotal role when it comes to fitness. Gaining or losing weight speaks a lot about the impact created by the practices practiced. So that makes it vital to keep the weight in check by using devices like a weight machine. An advanced weighing machine can even help to read muscle mass, fat, and overall measurements. But what must be noted is that muscle weighs heavier than fat. That means high weight should not be considered with obesity, as it is often a part of the picture.
Checking heart rate: The rate at which the heart beats is related to the activeness of the person. A lower resting heart rate signifies the good physical health of the person. Using devices like pulse oximeters even helps to check the saturation level of oxygen in the blood. This shows the efficiency with which blood flows in the body. It even shows cardiovascular health, which is a good factor to supervise fitness. Using pulse oximeters during and after the workout helps create contrast and also indicates the working of the body, which is beneficial in knowing the impact of practices.
Consider using fitness trackers: As technology has advanced, many devices, apps, and gadgets have come onto the market to track fitness progress. Using such devices can be beneficial in storing the data as it monitors the everyday routine of the person. It tracks everything from heart rate to calories burned, step counts to sleep, which makes it the best ally to use. This daily analysis can be a great aid in tracking your everyday progress, which can help in tailoring your fitness goals accordingly.
Body Measurements: This is yet another effective tip that doesn't need a fancy device but a simple measurement tape. Measuring the body parts on which one is looking to work gives a good insight into its progress. Making a habit of weekly jotting down the body measurements of parts like biceps, chest, waist, calves, hips, thighs, and other such skinfolds
* Tips to keep in mind while tracking the fitness journey:
- Consistency is the key. Never get disheartened easily, as seeing progress requires a lot of effort and time.
- Consulting with the doctor before creating a fitness routine is advised. Every body type is different, and what suits one depends on the body's preferences.
- Use devices from a trustworthy brand that focuses more on quality than quantity.
- It's judicious not to exceed a time limit for practicing fitness. As it is an effort put in, the span of time matters rather than the time spent.
* Summing up:
In this article, we have established a few tactics and tips that can make a difference if followed properly. Remember to carefully read the instructions for the devices used and the advantages and disadvantages of the practices. Consider doing good research before practicing any fitness activity, as it might help to achieve good results. If you are confused about what fitness activities to inculcate in your daily life, read more on how to create your own fitness routine for a better lifestyle.