5 Tips to Keep You Cool This Summer

Summer is here, and so is the constant battle with heat, humidity, and sweat. Though summer seasons come and go, there is a pertinent question that remains a hot topic every summer because of the rising mercury, which is “How to stay cool this summer.”

According to NASA Earth Observatory, “The average global temperature has increased by a little more than 1° Celsius (2° Fahrenheit) since 1880." These statistics point to the need for increased measures to keep the body cool because, for the body’s chemical reactions to happen properly, the body's cells must have the correct temperature. Extreme levels of body temperature could turn out to be dangerous. Extremely high temperatures can cause dehydration and heat stroke if left untreated.

Here we share 5 tips to keep you cool as a cucumber in the scorching heat of summer.

1. Keep the Sun at Bay

It’s a no-brainer that keeping a physical barrier between you and the sun is the way to win over the heat of summer. This can be done in multiple ways, like applying sunscreen with an SPF of 50 to keep the UV rays from harming your skin. Carrying an umbrella could be an option that you might want to explore if you run out of sunscreen. Wear full-sleeved loose cotton clothes, as the cotton fabric absorbs sweat and provides ample air circulation. Try to avoid the sun between 10 am and 3 pm if possible, and follow the above tips in case you can’t help but go out.

2. Make Hydration a Habit

It’s a no-brainer that hydration is the key during the summer. Due to the constant sweating throughout the day, the body loses important nutrients, and electrolyte imbalances occur. Having a frequent intake of water keeps the skin supple, adds moisture to the skin, and prevents the tiredness related to the summer heat. Water helps you combat fatigue and get your energy back.

3. Spruce Up Your Body with Summer Foods

“Cool as a Cucumber” isn’t a term for no reason. Summer brings with it a lot of heat and a treasure trove of fruits and vegetables that add much-needed hydration and coolness to the body. Add colorful fruits and vegetables like cucumber, melons, citrus fruits, muskmelon, leafy green, mango, lemon avocado, coconut, mint, chamomile, etc. to add that much-needed respite to your taste buds and your digestive system as well. 

4. Change your Summer Diet

Seasons bring with them renewed energy and a reminder to change our eating habits as well. Take a cue from the diet of experts and avoid spicy, fried food, and meat, as these could lead to indigestion and heartburn. While spicy and fried foods cause body heat and excessive sweating, meat and poultry are high in protein. Our bodies lose a lot of water during the summer, and since proteins are made up of nitrogen, they require more water for proper digestion. This causes a higher absorption of water and can bring in heat-related issues.

5. Keep Your Surroundings Cool

Invest in sustainable coolants like rubber plants, Chinese evergreens, snake plants, palms, etc. inside the house, as most of these plants release cool, evaporated moisture into the air and maintain the temperature of the house. Use air conditioners optimally, as staying for a longer period in an air-conditioned room can also lead to dehydration. Keep the surroundings ventilated by keeping windows and doors open during the evenings. Good air circulation is the key to a cool home and a cool you. Opt for air coolers as a choice to keep yourself cool.

* In conclusion, certain sustainable lifestyle choices go a long way toward maintaining the homeostasis of the body. Your body is your lifelong companion, and adopting certain mandatory seasonal changes can go a long way toward maintaining the overall health of your body and mind. Keep these evergreen tips to keep you cool this summer and keep the summer breeze away.

Frequently Asked Questions

1. How to stay cool at night?

Open the windows and doors for a breath of fresh air during the late evening hours. Ensure that you have mosquito nets installed on your doors and windows to keep mosquitoes from entering your home. Having a bath before bedtime with lukewarm water is a good strategy for a peaceful sleep and to maintain the temperature of your body.

2. How to stay cool in the summer without air conditioners?

Have a bath twice a day to maintain the temperature of your body. Drink plenty of water throughout the day to stay hydrated. Avoid spicy foods, fried foods, and red meat to maintain the internal balance of your body. Include fresh vegetables and fruits to maintain the electrolyte and nutrition balance.

3. How to stay cool in the heat while working

Dress up in breathable fabrics like cotton to have ample air circulation and sweat absorption. Stay hydrated and keep water handy during your stay outside. Prefer long-sleeved clothing to provide a barrier from the scorching heat. Cover your head or use good-quality cotton caps to keep yourself from getting sunstroke or skin damage. Use good quality sunscreen to protect your skin from the UV rays of the sun. If possible, work in the shade or take breaks indoors.

4. What is the trick to staying cool in the summer?

An easy tip is to keep yourself away from caffeine or coffee. Coffee is a diuretic and depletes your body of water. Avoid or limit the consumption of coffee to keep your body hydrated and cool. Another trick is to maintain thermoregulation of the body by bathing twice a day for that refreshed feel.